How much CBD should I take?

Everyone is different, this means that everyone’s preferred dosage might be slightly different too. This is why our CBD tinctures come with graduated pipettes, so that measuring out small increments and accurate dosages is easy. You may need to experiment slightly to find a dosage that works for you but here is some information for you to start with.

The amount of CBD you take could depend on a range of factors, including:

– your body weight

– your individual body chemistry

– the concentration of CBD in each tablet, capsule, drop, or gummy

– the condition you are hoping to treat

As with any new supplement, it’s best to start with a smaller dosage and gradually increase it. This could mean starting with 20 to 40 mg a day. After a week, if you feel you want more, increase this amount by 5 mg. Continue this until you feel you’ve reached a dosage you are happy with (up to a max of 70mg as per FSA Guidelines)

Use our handy interactive dosage graph to work out what a low, medium, and high dose would look like for you. Click on the graph to see recommended products for your intended dose!